Media Condition: Near Mint (NM or M-)
Sleeve Condition: Very Good Plus (VG+)
Country:
Released: 1985
Genre: Non-Music
Style: Education
Location:
Comments:
Includes insert
Notes:
. Exercises
A1. Pelvic Tilt
A2. Single Knee To Chest
A3. Double Knee To Chest
A4. Lateral Trunk Stretch
A5. Head And Shoulder Lift
A6. Lateral Head And Shoulder Lift
A7. Prone Lift
A8. Cat Back
A9. Hip Flexor Stretch
A10. Seated Lumbar Flexion
A11. Hamstring Stretch
B1. Squats
B2. Standing Pelvic Tilt
B3. Relaxation #1 - Breathing
B4. Relaxation #2 - Meditation Tone
. Activities Of Daily Living
B5. Standing
B6. Bending And Reaching
B7. Using The Bathroom
B8. Lifting
B9. Pushing And Pulling
B10. Sitting
B11. Driving
Barcode and Other Identifiers:
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